5 SIMPLE TECHNIQUES FOR HOW KETO DIET REDUCE WEIGHT

Note: Prevent drinking milk because the milk sugar quickly adds up (1 glass = fifteen grams of carbs). On the other hand, You may use it sparingly — a tablespoon or so — in the coffee.Originally designed in the 1920s like a procedure for epilepsy, the ketogenic diet (aka “keto diet” or simply just simple “keto”) is really a trending die